Folic acid is an essential nutrient for the growth of the fetus. It is also instrumental in reducing osteoporosis and preventing cervical cancer.

Vitamin D is the only vitamin that we obtain from the sun’s rays. It cannot be ingested via food and drink.

Overdose of vitamin B3 can damage your liver. Vitamin B3-rich foods include liver, chicken breasts, green vegetables, and cereals, among other foods.

Vitamin B3, a water-soluble vitamin, has the chemical name Niacin. It is found in the Liver, chicken breasts, green vegetables, and cereals, among other foods.

Vitamin A can be stored in our body's liver for up to a year, unlike other vitamins, which need to be taken regularly.

Vitamin K is vital for the clotting of blood. It also promotes strength in bones and is found abundantly in leafy green vegetables.

The credit for the discovery of vitamins goes to the biochemist Frederick Gowland Hopkins who discovered them in 1912. He received the Nobel Prize for this discovery in 1929.

Pellagra disease can be prevented if you have adequate amounts of Vitamin B3 in your body. The main source of vitamin B3 is black beans, lentils, nuts, whole grains, cauliflower, and other green vegetables.

The scientific name of Vitamin A is retinol. Vitamin A is essential to prevent night blindness. It is abundantly found in cheese, eggs, oily fish, milk, and yogurt.

The words “vital” and “amine” were combined to make the word vitamin. It was in 1912 that Polish chemist Casimir Funk first coined this word.