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Beginning An Exercise Program Quiz
Solution
MCQ Questions
Q.1.
Which of the following statements is NOT true about using protective equipment?
0%
PAR-Q exercise or stress test
0%
There is no correct way to use protective equipment.
100%
Belts
0%
Helps to remove sweat from the body
Q.2.
Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?
0%
Once every 2 years
0%
Belts
0%
PAR-Q exercise or stress test
0%
There is no correct way to use protective equipment.
Q.3.
Braces are important because they ______.
0%
Keep your feet dry while exercising.
0%
Helps to remove sweat from the body
0%
You need shoes with more cushioning and flexibility
0%
Provide support for a weakened joint.
Q.4.
Wearing and properly using safety equipment reduces the risk of injury during physical activity.
0%
True
0%
False
Q.5.
Rubber suits are instrumental for increasing weight loss during an exercise program.
0%
True
0%
False
Q.6.
Wicking is important for exercise clothing because it _______.
0%
Provide support for a weakened joint.
0%
There is no correct way to use protective equipment.
0%
Keep your feet dry while exercising.
0%
Helps to remove sweat from the body
Q.7.
How often does a 16-year-old need a medical evaluation from a doctor?
0%
There is no correct way to use protective equipment.
0%
PAR-Q exercise or stress test
0%
All of the above.
0%
Once every 2 years
Q.8.
A person is just as likely to become dehydrated in the cold as in the heat.
0%
True
0%
False
Q.9.
The name brand on clothing is the most important criteria when choosing exercise clothing.
0%
True
0%
False
Q.10.
Pads are used in athletic activities to _______.
0%
Provide support for a weakened joint.
0%
Helps to remove sweat from the body
0%
Once every 2 years
0%
All of the above.
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