T/F: Vitamins are added to bread and cereal foods to a level that replaces those removed during processing.
0%
True
0%
False
Q.2.
What nutritional guideline includes the most individualized nutrient information in terms of age/gender grouping?
0%
False
0%
DRIs
0%
Proteins and Minerals
0%
True
Q.3.
A standard serving of Food "X" provides 10% of a child's calories and the following percentages of U.S. RDAs: thiamin 25%, niacin 25%, riboflavin 25%, vitamin C 5%, vitamin A 30%, and iron 4%. This food would be considered:
0%
Vitamin C and iron.
0%
Vegetables and fruit groups.
0%
Insufficient information is provided.
0%
eliminating carbohydrates from one's diet.
Q.4.
A five-year old child should have the equivalent of __ cups of milk each day.
0%
DRIs
0%
False
0%
2 1/2
0%
True
Q.5.
A child's daily nutrient requirements an best be met by consuming _________
0%
a wide variety of food.
0%
all the choices are correct.
0%
high-quality protein.
0%
Proteins and Minerals
Q.6.
T/F: Milk is a rich source of calcium and iron.
0%
True
0%
False
Q.7.
The omission of fruits and vegetables from a child's diet seriously reduces the availability of all the following except:
0%
high-quality protein.
0%
Vitamin C and iron.
0%
Vegetables and fruit groups.
0%
a wide variety of food.
Q.8.
T/F: Plant proteins(ex: nuts, dry peas, and beans) can be substituted for meat in a child's diet.
0%
True
0%
False
Q.9.
The Dietary Guidelines for Americans recommend all the following lifestyle behaviors EXCEPT:
0%
high-quality protein.
0%
eliminating carbohydrates from one's diet.
0%
Vitamin C and iron.
0%
True
Q.10.
Nutrient groups that yield energy include:
0%
54. (1 gram of fat=9 calories)
0%
all the choices are correct.
0%
protein, fats, and carbohydrates.
0%
Proteins and Minerals
Q.11.
Which two nutrients would most likely be deficient in a child's diet if milk was consumed tothe exclusion of other food groups?
0%
Vegetables and fruit groups.
0%
Vitamin C and iron.
0%
Proteins and Minerals
0%
high-quality protein.
Q.12.
DGA reccomend that no more than 30% of a person's calories should come fro fat. What food groups supply the least amount of dietary fat?
0%
Proteins and Minerals
0%
Vitamin C and iron.
0%
high-quality protein.
0%
Vegetables and fruit groups.
Q.13.
Proteins serve a number of important functions in the body, including:
0%
54. (1 gram of fat=9 calories)
0%
all the choices are correct.
0%
a wide variety of food.
0%
protein, fats, and carbohydrates.
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