MCQ Questions
Q.1.
Effective communication consists of __________.
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    D. This nonfatal disease disrupts the central nervous system (CNS).
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    B. Guidelines make allowances for dietary restrictions.
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    C. verbal and nonverbal communication and active listening skills
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    B. Most exercise machines require spotters for safe operation.
Q.2.
Which of the following is NOT true of exercise machines?
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    B. Most exercise machines require spotters for safe operation.
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    A. to aid product marketers
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    C. Purchasing home fitness equipment is a bigger commitment.
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    B. warm-up, stretch, workout, stretch
Q.3.
Which aspect of our lives do we have full control over and can deeply affect our wellness?
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    C. ignoring stress signals
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    D. exercise
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    D. all of the above
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    A. balance
Q.4.
What is the RICE regimen for injuries?
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    C. writing a list of goals
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    B. Guidelines make allowances for dietary restrictions.
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    D. the use of external objects
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    B. a series of steps to facilitate recovery
Q.5.
Which of the following is NOT a function of local enforcement agencies that work with the FDA?
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    D. all of the above
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    A. to aid product marketers
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    B. warm-up, stretch, workout, stretch
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    D. promoting all body types
Q.6.
Which of the following is an example of an acceptable time to ignore the rules and etiquette of a sport?
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    B. Guidelines make allowances for dietary restrictions.
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    D. promoting all body types
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    D. it's never acceptable to ignore rules and etiquette
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    A. to aid product marketers
Q.7.
Which of the following is TRUE when comparing purchasing home fitness equipment to joining a fitness center?
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    C. Purchasing home fitness equipment is a bigger commitment.
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    B. Most exercise machines require spotters for safe operation.
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    B. Guidelines make allowances for dietary restrictions.
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    D. it's never acceptable to ignore rules and etiquette
Q.8.
Recreational time can come before or after school.
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    F
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    B. can meet the career needs of many different people
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    C. writing a list of goals
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    T
Q.9.
How does the FITT principle apply to the development of a successful personal fitness program?
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    C. The overload principle helps individuals achieve consistent gains in their fitness program.
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    B. The FITT principle helps individuals choose the types of activities that will be most enjoyable for them.
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    A. compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise safety precautions
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    B. Joe would also beat Pete in an arm wrestling competition because Joe has more muscular strength.
Q.10.
Successful leaders allow others to take risks.
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    T
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    C. Individuals who regularly participate in physical activity are likely to have higher energy levels.
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    A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
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    C. walking for 30 minutes around the neighborhood
Q.11.
What is the most important step in prioritizing goals?
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    C. writing a list of goals
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    C. ignoring stress signals
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    D. promoting all body types
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    D. the use of external objects
Q.12.
Select the statement that correctly describes multiple sclerosis.
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    A. following the rules, understanding the process of sports, respecting competitors
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    D. This nonfatal disease disrupts the central nervous system (CNS).
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    D. Organs and muscles require more blood under stress.
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    B. can meet the career needs of many different people
Q.13.
Many schools have a dietician on staff.
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    F
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    D. the ratio of fat to other tissue in a body
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    T
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    B. a series of steps to facilitate recovery
Q.14.
If you are unhappy with your fitness evaluation results, __________.
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    A. following the rules, understanding the process of sports, respecting competitors
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    D. Organs and muscles require more blood under stress.
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    A. evaluate the results and set improvement goals
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    B. can meet the career needs of many different people