MCQ Questions
Q.1.
What is eccentric muscle contraction?
  • 0%
    Tension generated in a muscle, regardless of its change in length.
  • 0%
    A contraction of the muscle in which the muscle shortens.
  • 0%
    A contraction of the muscle in which the muscle lengthens.
  • 0%
    Exercise involving muscle contraction without a change in the length of the muscle.
Q.2.
What is a contraction?
  • 0%
    Tension generated in a muscle, regardless of its change in length.
  • 0%
    A contraction of the muscle in which the muscle lengthens.
  • 0%
    Exercise cannot burn fat in a target body region.
  • 0%
    Exercises which use body weight and gravity to provide resistance.
Q.3.
What is isokinetic exercise?
  • 0%
    Exercise involving muscle contraction without a change in the length of the muscle.
  • 0%
    An exercise technique utilizing a sudden eccentric loading and stretching of muscles followed by a rapid concentric contraction.
  • 0%
    Exercise involving muscle contraction with a change in the length of the muscle.
  • 0%
    An exercise in which a muscle undergoes a constant contraction intensity by exerting force at a constant speed against an equal force, typically supplied by a special machine.
Q.4.
What is calisthenics?
  • 0%
    Exercise involving muscle contraction without a change in the length of the muscle.
  • 0%
    Exercises which use body weight and gravity to provide resistance.
  • 0%
    An exercise technique utilizing a sudden eccentric loading and stretching of muscles followed by a rapid concentric contraction.
  • 0%
    Tension generated in a muscle, regardless of its change in length.
Q.5.
What is isometric exercise (static exercise)?
  • 0%
    Exercise involving muscle contraction without a change in the length of the muscle.
  • 0%
    An exercise in which a muscle undergoes a constant contraction intensity by exerting force at a constant speed against an equal force, typically supplied by a special machine.
  • 0%
    Exercise involving muscle contraction with a change in the length of the muscle.
  • 0%
    Exercise cannot burn fat in a target body region.
Q.6.
What is concentric muscle contraction?
  • 0%
    A contraction of the muscle in which the muscle lengthens.
  • 0%
    Exercise involving muscle contraction without a change in the length of the muscle.
  • 0%
    Exercise involving muscle contraction with a change in the length of the muscle.
  • 0%
    A contraction of the muscle in which the muscle shortens.