MCQ Questions
Q.1.
Reaching mini-goals is not as satisfying as working towards larger goals.
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    t
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    exercise to exhaustion
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    3-5
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    f
Q.2.
Current fitness level does not affect the selection of appropriate exercise activities.
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    f
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    20-60
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    3-5
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    t
Q.3.
A goal of 60 minutes of moderate activity per day is appropriate for children and teens.
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    past popularity of the activity
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    t
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    f
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    3-5
Q.4.
An exercise buddy should share the same fitness goals and fitness level.
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    periodization.
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    t
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    3-5
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    f
Q.5.
For older adults, a weight training program that includes fewer repetitions with a slightly heavier weight than that recommended for young adults is appropriate.
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    20-60
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    cross-training.
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    f
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    t
Q.6.
stretching
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    frequency, intensity, time, type
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    specific, measurable, accurate, realistic, time
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    start slowly and then increase slowly
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    to the point of slight tension
Q.7.
Health experts have found that simple motivators such as using a pedometer, walking a dog, or training for a "fun run" helped people stay with their walking programs.
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    20-60
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    cross-training.
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    f
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    t
Q.8.
New evidence has emerged showing that most bottled waters are no better for you than regular tap water.
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    t
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    f
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    past popularity of the activity
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    Include resistance, endurance, and flexibility training.
Q.9.
While you are exercising, it is important to stay hydrated with sugary juices or sodas.
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    3-5
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    It is best to include exercises for each component.
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    f
Q.10.
how to create a successful fitness plan
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    quality of life
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    jogging 2 miles in 19 minutes.
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    start slowly and then increase slowly
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    to a point of slight muscular tension.
Q.11.
For flexibility training, stretches should be held for 5-15 seconds.
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    t
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    f
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    set goals.
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    3-5
Q.12.
Increasing VO2max by 10% is an example of a general fitness goal.
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    t
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    jogging 2 miles in 19 minutes.
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    periodization.
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    f
Q.13.
Exercise in the supine position is safe for pregnant women after the first trimester.
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    t
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    20-60
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    skill development.
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    f
Q.14.
DOMS =
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    keeping a program on track.
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    specific, measurable, accurate, realistic, time
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    delayed onset muscle soreness
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    frequency, intensity, time, type
Q.15.
what does flexibility improve
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    making a commitment.
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    exercise to exhaustion
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    quality of life
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    skill development.
Q.16.
Varying the activities in an exercise program will decrease your chances of staying with the program.
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    3-5
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    increasing your skill level.
Q.17.
Physical fitness assessment tests can help you decide which types of exercise to emphasize in an exercise program.
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    t
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    3-5
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    20-60
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    f
Q.18.
Frequency for strength training should be 5-6 days a week.
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    t
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    jogging 2 miles in 19 minutes.
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    f
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    skill development.
Q.19.
what to do to lose fat?
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    start slowly and then increase slowly
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    cardio, oxidative system burns fat
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    to a point of slight muscular tension.
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    quality of life
Q.20.
SMART goals =
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    stretching the major muscle groups.
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    start slowly and then increase slowly
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    to the point of slight tension
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    specific, measurable, accurate, realistic, time