MCQ Questions
Q.1.
How can unkind self-talk impact your mental health?
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    it causes them to have a negative view of mental health issues and treatment
  • 0%
    compare mental health to physical health
  • 0%
    stressing about an upcoming exam causes you to focus and study
  • 0%
    it can create a negative cycle of behaviors and emotions
Q.2.
How does stigma prevent people from seeking help for mental health issues?
  • 0%
    connect them to a trusted adult; don't gossip; protect your own mental health
  • 0%
    stressing about an upcoming exam causes you to focus and study
  • 0%
    it can create a negative cycle of behaviors and emotions
  • 0%
    it causes them to have a negative view of mental health issues and treatment
Q.3.
Which of the following are signs that someone is thinking of ending their life?
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    when strong emotions feel troubling or lead to problems getting through your day
  • 0%
    worrying about an upcoming exam
  • 0%
    feeling sad after losing a game
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    making plans to end their life; giving away personal belongings; saying goodbye to friends and family
Q.4.
When should someone talk to a counselor about unkind thoughts or emotions?
  • 0%
    when strong emotions feel troubling or lead to problems getting through your day
  • 0%
    connect them to a trusted adult; don't gossip; protect your own mental health
  • 0%
    when troubling thoughts are stronger and more intense than usual
  • 0%
    it causes them to have a negative view of mental health issues and treatment
Q.5.
Shows how stress can have a positive impact on your mental health
  • 0%
    worrying about an upcoming exam
  • 0%
    stressing about an upcoming exam causes you to focus and study
  • 0%
    it causes them to have a negative view of mental health issues and treatment
  • 0%
    reframing your thoughts and naming your emotions
Q.6.
The best way to deal with unkind self talk is to
  • 0%
    they interrupt negative cycles of thoughts, behaviors, and emotions
  • 0%
    reframing your thoughts and naming your emotions
  • 0%
    because of what others will say about them
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    recognize that it is happening and then reframe it
Q.7.
When offering help to a friend with a mental health condition, what should you NOT do?
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    a fixed mindset
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    reframing your thoughts and naming your emotions
  • 0%
    coping strategies
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    treat or cure them
Q.8.
Which of the following are impacted by mental disorders?
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    worrying about an upcoming exam
  • 0%
    emotions;thoughts;behaviors
  • 0%
    feeling sad after losing a game
  • 0%
    your emotions, behaviors, and thoughts
Q.9.
Which of the following is NOT a symptom of an anxiety disorder?
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    worrying about an upcoming exam
  • 0%
    emotions;thoughts;behaviors
  • 0%
    avoiding challenges and stress
  • 0%
    feeling sad after losing a game
Q.10.
To stay mentally healthy and reduce risk, focus on your relationships, your mindset, your emotions, and your...
  • 0%
    treat or cure them
  • 0%
    you have a choice in how to respond to your emotions
  • 0%
    they are feeling worthless or hopeless
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    your physical health
Q.11.
After a challenging event, one person may have a positive thought and one person may have a negative thought. These different reactions show
  • 0%
    that everyone can mange their own thoughts if they try
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    recognize that it is happening and then reframe it
  • 0%
    helps you deal with life's challenges
  • 0%
    things you use to deal with stress and challenges in a positive way
Q.12.
Which of the following determines your mental health?
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    emotions;thoughts;behaviors
  • 0%
    your emotions, behaviors, and thoughts
  • 0%
    worrying about an upcoming exam
  • 0%
    unable to complete daily tasks or responsibilities
Q.13.
What is stress?
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    avoiding challenges and stress
  • 0%
    worrying about an upcoming exam
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    it's how you react to your environment
  • 0%
    reframing your thoughts and naming your emotions
Q.14.
What are coping strategies?
  • 0%
    they interrupt negative cycles of thoughts, behaviors, and emotions
  • 0%
    things you use to deal with stress and challenges in a positive way
  • 0%
    helps you deal with life's challenges
  • 0%
    when troubling thoughts are stronger and more intense than usual
Q.15.
If you had to deal with an emotional event, which coping strategy should you use?
  • 0%
    treat or cure them
  • 0%
    try to reframe thoughts
  • 0%
    recognize that it is happening and then reframe it
  • 0%
    feeling sad one day
Q.16.
Which of these is NOT important for positive mental health?
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    feeling sad after losing a game
  • 0%
    avoiding challenges and stress
  • 0%
    a fixed mindset
  • 0%
    your emotions, behaviors, and thoughts
Q.17.
Mental health is a state of well-being that
  • 0%
    they could develop substance use problems; their relationships can damaged; they could be at risk for self-harm
  • 0%
    things you use to deal with stress and challenges in a positive way
  • 0%
    helps you deal with life's challenges
  • 0%
    try to reframe thoughts
Q.18.
There are many things you can do to bring your mental health into balance. Which is NOT one?
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    focusing on your problems and why they aren't changing
  • 0%
    breathing deeply and talking with a friend
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    stressing about an upcoming exam causes you to focus and study
  • 0%
    unable to complete daily tasks or responsibilities
Q.19.
Everyone experiences a wide range of emotions, but when could they indicate a mental disorder?
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    reframing your thoughts and naming your emotions
  • 0%
    you have a choice in how to respond to your emotions
  • 0%
    breathing deeply and talking with a friend
  • 0%
    when they are severe and don't seem to go away
Q.20.
Which of these does NOT help support mental wellness?
  • 0%
    feeling sad one day
  • 0%
    emotions;thoughts;behaviors
  • 0%
    your emotions, behaviors, and thoughts
  • 0%
    avoiding challenges and stress
Q.21.
Stress can have negative impacts on your mental health when
  • 0%
    it lasts a long time
  • 0%
    coping strategies
  • 0%
    your physical health
  • 0%
    emotions;thoughts;behaviors
Q.22.
Coping strategies do which of the following?
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    they interrupt negative cycles of thoughts, behaviors, and emotions
  • 0%
    stressing about an upcoming exam causes you to focus and study
  • 0%
    it can create a negative cycle of behaviors and emotions
  • 0%
    therapy, coping strategies, and medication
Q.23.
If a person does not seek help for a mental health condition, what could happen?
  • 0%
    making plans to end their life; giving away personal belongings; saying goodbye to friends and family
  • 0%
    they could develop substance use problems; their relationships can damaged; they could be at risk for self-harm
  • 0%
    when strong emotions feel troubling or lead to problems getting through your day
  • 0%
    try to reframe thoughts
Q.24.
What is an example of a non-observable warning sign for a mental health condition in someone else?
  • 0%
    compare mental health to physical health
  • 0%
    you have a choice in how to respond to your emotions
  • 0%
    they are feeling worthless or hopeless
  • 0%
    when strong emotions feel troubling or lead to problems getting through your day
Q.25.
Common treatment for mental health disorders include
  • 0%
    your emotions, behaviors, and thoughts
  • 0%
    therapy, coping strategies, and medication
  • 0%
    avoiding challenges and stress
  • 0%
    because of what others will say about them
Q.26.
Mental health disorders may NOT affect
  • 0%
    worrying about an upcoming exam
  • 0%
    therapy, coping strategies, and medication
  • 0%
    a person's ability to breathe
  • 0%
    emotions;thoughts;behaviors
Q.27.
Which of the following is NOT a common treatment for a mental disorder?
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    a fixed mindset
  • 0%
    worrying about an upcoming exam
  • 0%
    feeling sad one day
  • 0%
    surgery
Q.28.
Which of these is NOT a potential warning sign of a mental health condition?
  • 0%
    a fixed mindset
  • 0%
    feeling sad after losing a game
  • 0%
    feeling sad one day
  • 0%
    avoiding challenges and stress