MCQ Questions
Q.1.
swordfish
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    Which of the following species of fish would likely contain the highest levels of contaminants?
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    Which of the following types of fat is required to be listed on the Nutrition Facts Panel by the U.S. Food and Drug Administration?
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    Which of the following fatty acids is generally solid at room temperature?
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    Which of the following is a rich source of polyunsaturated fatty acids?
Q.2.
They are created during the hydrogenation process
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    Which of the following describes lipids?
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    Which of the following statements is TRUE about trans fatty acids?
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    True
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    Which of the following foods contains a large quantity of saturated fatty acids?
Q.3.
linoleic
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    All of the following are major classes of dietary lipids EXCEPT
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    The two essential fatty acids are ________ and alpha-linolenic acids.
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    Which of the following is a rich source of polyunsaturated fatty acids?
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    During exercise, which of the following triggers the breakdown of stored fat?
Q.4.
margarine made from corn or safflower oil
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    Which of the following ingredients would alert you to the likely presence of trans fatty acids in a product?
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    Which of the following is NOT a function of fat in the human body?
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    Which of the following foods contains a large quantity of saturated fatty acids?
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    Which of the following is a rich source of omega-6 fatty acids?
Q.5.
partially hydrogenated vegetable oil
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    Which of the following is a rich source of omega-6 fatty acids?
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    Which of the following recommendations have been shown to improve blood lipid levels and reduce the risk for cardiovascular disease?
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    Which of the following health problems has been associated with high intakes of fat replacers?
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    Which of the following ingredients would alert you to the likely presence of trans fatty acids in a product?
Q.6.
palm kernel and coconut oils
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    Which of the following foods contains a large quantity of saturated fatty acids?
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    Which of the following foods are rich sources of monounsaturated fatty acids?
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    Which of the following is a modifiable risk factor for cardiovascular disease?
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    Which of the following is a rich source of omega-6 fatty acids?
Q.7.
butter
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    Which of the following food items would contain the highest amount of saturated fat?
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    Which of the following is a fat replacer?
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    Which of the following species of fish would likely contain the highest levels of contaminants?
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    Which of the following is a rich source of polyunsaturated fatty acids?
Q.8.
heart disease
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    What is the leading cause of death in the United States?
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    Which of the following foods contains invisible fats?
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    Which of the following is NOT a function of fat in the human body?
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    What is the primary form of fat in the diet?
Q.9.
olive oil and cashew nuts
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    Which of the following foods contains a large quantity of saturated fatty acids?
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    Which of the following health problems has been associated with high intakes of fat replacers?
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    Which of the following is a modifiable risk factor for cardiovascular disease?
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    Which of the following foods are rich sources of monounsaturated fatty acids?
Q.10.
adipose tissue
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    What is the leading cause of death in the United States?
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    Which of the following is a modifiable risk factor for cardiovascular disease?
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    Where in the body are the majority of triglycerides stored for future energy needs?
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    Which of the following foods contains invisible fats?
Q.11.
>60
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    Which of the following is a fat replacer?
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    target LDL blood level
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    target HDL blood level
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    target total blood cholesterol level
Q.12.
hydrogenation.
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    Where in the body are the majority of triglycerides stored for future energy needs?
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    Which of the following is a modifiable risk factor for cardiovascular disease?
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    The two essential fatty acids are ________ and alpha-linolenic acids.
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    The process of adding hydrogen to an unsaturated fatty acid and creating a more solid fat is called ________
Q.13.
choose trans-fat free margarines over butter.
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    Why are phospholipids NOT an essential nutrient?
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    Which of the following is NOT true about essential fatty acids?
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    The American Heart Association advises consumers to
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    The major form of fat in both food and the body is ________
Q.14.
3 fatty acids and 1 glycerol.
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    Which of the following describes lipids?
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    A triglyceride is comprised of ________
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    Saturated fats are ________
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    The American Heart Association advises consumers to
Q.15.
corn oil
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    Which of the following foods contains invisible fats?
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    Which of the following foods are rich sources of monounsaturated fatty acids?
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    Which of the following is a fat replacer?
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    Which of the following is a rich source of polyunsaturated fatty acids?
Q.16.
trans fatty acids
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    Which of the following types of fat is required to be listed on the Nutrition Facts Panel by the U.S. Food and Drug Administration?
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    Which of the following fatty acids is generally solid at room temperature?
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    Which of the following is NOT a function of fat in the human body?
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    Which of the following ingredients would alert you to the likely presence of trans fatty acids in a product?
Q.17.
sterols
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    Which of the following fatty acids is generally solid at room temperature?
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    Sex hormones and adrenal hormones are substances derived from which class of lipid?
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    Which of the following is a rich source of polyunsaturated fatty acids?
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    Which of the following species of fish would likely contain the highest levels of contaminants?
Q.18.
They are found in meat and dairy products.
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    Which of the following is NOT true about essential fatty acids?
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    Which of the following foods are rich sources of monounsaturated fatty acids?
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    Which of the following foods contains a large quantity of saturated fatty acids?
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    Which of the following is NOT a function of fat in the human body?
Q.19.
saturated
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    Which of the following fatty acids is generally solid at room temperature?
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    Which of the following is NOT a function of fat in the human body?
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    Which of the following food items would contain the highest amount of saturated fat?
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    Which of the following is a modifiable risk factor for cardiovascular disease?
Q.20.
Only plants can synthesize cholesterol.
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    True
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    False
Q.21.
Fat makes us feel hungry
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    Which of the following is a rich source of omega-6 fatty acids?
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    Which of the following is NOT a function of fat in the human body?
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    Which of the following foods contains a large quantity of saturated fatty acids?
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    Which of the following fatty acids is generally solid at room temperature?
Q.22.
nuts and nut butters
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    Which of the following foods contains a large quantity of saturated fatty acids?
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    Which of the following fatty acids is generally solid at room temperature?
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    Which of the following is NOT a function of fat in the human body?
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    Which of the following are excellent sources of unsaturated fats?
Q.23.
olestra
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    Which of the following is a fat replacer?
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    Which of the following fatty acids is generally solid at room temperature?
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    Which of the following describes lipids?
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    Which of the following is a rich source of polyunsaturated fatty acids?
Q.24.
<200
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    To facilitate the digestion of dietary fats, the gallbladder stores and releases a substance known as ________
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    The National Institutes of Health (NIH) currently recommend a reduction in dietary sodium intake to less than _______ mg per day.
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    target blood level of triglycerides
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    target total blood cholesterol level
Q.25.
found in whole milk and beef.
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    Why are phospholipids NOT an essential nutrient?
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    The American Heart Association advises consumers to
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    A fatty acid that contains a chain of ten carbons and one double bond is termed a fatty acid.
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    Saturated fats are ________
Q.26.
organic nutrients that are insoluble in water
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    Which of the following describes lipids?
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    Which of the following is a fat replacer?
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    Which of the following is a rich source of omega-6 fatty acids?
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    Which of the following is NOT true about essential fatty acids?
Q.27.
adrenaline
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    Which of the following is a rich source of polyunsaturated fatty acids?
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    During exercise, which of the following triggers the breakdown of stored fat?
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    All of the following organs assist in the digestion of lipids EXCEPT the
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    The two essential fatty acids are ________ and alpha-linolenic acids.
Q.28.
large intestine
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    Which of the following health problems has been associated with high intakes of fat replacers?
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    Which of the following fatty acids is generally solid at room temperature?
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    All of the following organs assist in the digestion of lipids EXCEPT the
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    All of the following are major classes of dietary lipids EXCEPT
Q.29.
Small intestine
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    All of the following organs assist in the digestion of lipids EXCEPT the
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    The key structural components of a cell's membrane is(are) ________.
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    The vast majority of fat digestion and absorption occurs in the ________
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    Where in the body are the majority of triglycerides stored for future energy needs?
Q.30.
monounsaturated, medium chain
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    A fatty acid that contains a chain of ten carbons and one double bond is termed a fatty acid.
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    A nonspecific marker of inflammation associated with cardiovascular disease is ________
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    Which of the following fatty acids is generally solid at room temperature?
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    Which of the following health problems has been associated with high intakes of fat replacers?
Q.31.
as little as possible
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    A triglyceride is comprised of ________
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    Which of the following foods contains invisible fats?
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    How much trans fat is recommended in the diet?
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    Which of the following is NOT a function of fat in the human body?
Q.32.
2,400
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    Sex hormones and adrenal hormones are substances derived from which class of lipid?
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    The National Institutes of Health (NIH) currently recommend a reduction in dietary sodium intake to less than _______ mg per day.
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    To facilitate the digestion of dietary fats, the gallbladder stores and releases a substance known as ________
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    target total blood cholesterol level
Q.33.
C-reactive protein (CRP)
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    During exercise, which of the following triggers the breakdown of stored fat?
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    A fatty acid that contains a chain of ten carbons and one double bond is termed a fatty acid.
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    Which of the following health problems has been associated with high intakes of fat replacers?
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    A nonspecific marker of inflammation associated with cardiovascular disease is ________
Q.34.
lipoprotein lipase
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    Fat leaves the chylomicron and moves into adipose cells when ________ comes in contact with it, which causes the triglyceride to break up and be taken into the adipose cell
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    Which of the following health problems has been associated with high intakes of fat replacers?
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    Which of the following foods are rich sources of monounsaturated fatty acids?
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    What is the leading cause of death in the United States?