needed in small quantities to help regulate your body functions, fight infection, and use other nutrients. however, they are fragile and get destroyed easily when stored too long or too hot
0%
minerals
0%
carbohydrates
0%
protein
0%
vitamins
Q.19.
these are liquid @ room temp, lower cholesterol, and they're much better for you than sat fat
0%
protein
0%
trans fats
0%
unsaturated fats
0%
carbohydrates
Q.20.
in blood, fat storage in body . body will convert cals not burned into these for energy when it is needed
0%
cholesterol
0%
ldl
0%
hdl
0%
triglycerides
Q.21.
full word of the mineral which maintains normal muscle/nerve function, keeps heart rhythm steady, and supports healthy immune system. best source: leafy greens.
0%
magnesium
0%
potassium
0%
sodium
0%
iron
Q.22.
three natural sources of simple carbs
0%
unsaturated fats
0%
complete protein
0%
milk, fruit, honey
0%
red meat, cheese, whole milk
Q.23.
builds muscles, helps with proper growth and nerve cells. It can negate sodium's effects.
0%
magnesium
0%
potassium
0%
sodium
0%
iron
Q.24.
6 important minerals (names and then symbols)
0%
jogging/running, swimming, aerobics, heavy weights
there are 8 of these: help your nervous system, metabolism, and form red blood cells. good sources: leafy greens, meats, eggs, etc.
0%
water-soluble vitamins
0%
vitamin c
0%
b vitamins
0%
iron
Q.26.
good form of cholesterol
0%
LDL
0%
TRIGLYCERIDES
0%
CHOLESTEROL
0%
HDL
Q.27.
naturally occurs in salt; helps with fluid balance. but it's in lots of processed foods, so we eat too much of it and retain fluids. also contributes to high blood pressure
0%
potassium
0%
magnesium
0%
sodium
0%
iron
Q.28.
dissolved and stored in fats. examples: vitamins a, d, e, and k
nutrient used to build, repair, and maintain cells and tissues.also fights disease and provides energy when you don't get enough from other sources; otherwise, the rest gets stored as fat.
0%
carbohydrates
0%
water
0%
protein
0%
glucose
Q.32.
3 sources of good carbs- (rich in which nutrient, too?)
0%
greens, bananas, root vegetables
0%
fruits, veggies, dairy, legumes, whole grains
0%
fiber rich fruits, veggies, whole grains
0%
veggie oils, avocado, nuts, olives
Q.33.
also known as active- walking more than 3 miles a day at more than 4 mph
0%
moderate
0%
sedentary
0%
carbohydrates
0%
vigorous
Q.34.
% carbs in your overall diet
0%
25-45%
0%
46-49%
0%
44-64%
0%
45-65%
Q.35.
3 sources of vitamins
0%
fat soluble vitamins
0%
fruits, veggies, dairy
0%
greens, bananas, root vegetables
0%
breads, beans, pasta, starchy veggies
Q.36.
3 sources of saturated fat
0%
breads, beans, pasta, starchy veggies
0%
red meat, cheese, whole milk
0%
fruits, veggies, dairy
0%
veggie oils, avocado, nuts, olives
Q.37.
middle activity level- the equivalent of walking 1.5- 3 m at 3-4 mph.
0%
moderate
0%
mild
0%
vigorous
0%
sedentary
Q.38.
these are the 9 factors that influence food choices. list them: