MCQ Questions
Q.1.
The doing some form of aerobic exercise, you are at an appropriate intensity when you are
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    muscular strength
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    120 beats per minute
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    blood gas analysis
  • 0%
    able to talk to someone
Q.2.
The amount of force that a muscle is capable of exerting is referred to as
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    physical activity
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    muscular strength
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    1 minute curl-up test
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    overload principle
Q.3.
If you can perform regular moderate to vigorous levels of physical activity without excessive fatigue you are considered to be
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    physical activity
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    reversibility
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    physically fit
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    specificity
Q.4.
a according to cancer experts, what percentage of cancers could be prevented by being physical active and eating a healthy diet?
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    150 minutes per week
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    overload
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    LDLs
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    1/3
Q.5.
Exercise can improve mental health by
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    metabolic rate
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    increasing LDL levels
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    free weights, machines, resistance equipment, or your own body weight
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    burning off chemical byproducts of the stress response and increasing endorphins
Q.6.
Training for muscle endurance can be done with
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    heart, lungs, and large vessels
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    Tai chi is an ancient Chinese form of exercise widely practiced in the West that promotes balance, coordination, and meditation
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    burning off chemical byproducts of the stress response and increasing endorphins
  • 0%
    free weights, machines, resistance equipment, or your own body weight
Q.7.
In a fitness program, the slogan "use it or lose it" described which principle?
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    overload principle
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    exercise
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    reversibility
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    specificity
Q.8.
Which statements best summarizes the association between exercise and improves immunity?
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    Tai chi is an ancient Chinese form of exercise widely practiced in the West that promotes balance, coordination, and meditation
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    moderate-intensity exercise temporarily increases the number of white blood cells, thereby boosting immunity
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    exercise
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    Body image
Q.9.
A person with strong core muscles has improved posture and
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    both yoga and tai chi
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    lower life expectancy
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    reduced chance of injury
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    testosterone
Q.10.
The principle of fitness training that holds that the body should be gradually required to more than it is used to ding is
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    overload principle
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    exercise
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    overload
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    Body image
Q.11.
A person practicing which of the following forms of exercise will experience improvements in coordination?
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    testosterone
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    lower life expectancy
  • 0%
    reduced chance of injury
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    both yoga and tai chi
Q.12.
Regular physical activity has been linked to all of the following EXCEPT
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    testosterone
  • 0%
    both yoga and tai chi
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    reduced chance of injury
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    lower life expectancy
Q.13.
Which type of physical activity involves banned, structured and repetitive body movement?
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    reversibility
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    exercise
  • 0%
    Body image
  • 0%
    overload
Q.14.
The least serious form of heat-related illness is
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    Body image
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    heat cramps
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    heart, lungs, and large vessels
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    metabolic rate
Q.15.
A swimmer trying to improve her stroke performance concentrates mainly on upper body weight training; her training program is an example of
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    exercise
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    reversibility
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    physically fit
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    specificity
Q.16.
Which of the following is true about target heart rate?
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    Tai chi is an ancient Chinese form of exercise widely practiced in the West that promotes balance, coordination, and meditation
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    it is a percentage of you maximum heart rate
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    Body image
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    1 minute curl-up test
Q.17.
Which of the following is NOT a major health-related component of physical fitness?
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    blood gas analysis
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    1 minute curl-up test
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    Body image
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    exercise
Q.18.
Ina fitness program, increasing the amount of weight you lift is an example of the
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    reversibility
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    overload principle
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    blood gas analysis
  • 0%
    1 minute curl-up test
Q.19.
Women who lift weights will not develop the same bulky muscles as men due to lower levels of
  • 0%
    testosterone
  • 0%
    both yoga and tai chi
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    lower life expectancy
  • 0%
    reduced chance of injury
Q.20.
Walking to class or up a flight of stairs would be examples of
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    physically fit
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    physical activity
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    blood gas analysis
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    overload principle
Q.21.
What are the components of the FITT principle that apply to all types of exercise?
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    frequency, intensity, time and type
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    Body image
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    it is a percentage of you maximum heart rate
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    1 minute curl-up test
Q.22.
All of the following are ways to measure the intensity of cardiovascular exercise EXCEPT
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    1 minute curl-up test
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    Body image
  • 0%
    blood gas analysis
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    overload principle