MCQ Questions
Q.1.
Which of the following is a healthy bedtime routine?
  • 0%
    A.it helps to prevent the spread of disease
  • 100%
    C.take a bath, read for 30 minutes, get into bed
  • 0%
    A.think about stressful topics while in bed
  • 0%
    B.sunscreen
Q.2.
Indirect sunlight does not pose any danger to the skin.
  • 100%
    True
  • 0%
    False
Q.3.
Energy from sunlight is harmful to our skin.
  • 0%
    True
  • 100%
    False
Q.4.
What's the recommend amount of UV protection that sunglasses should provide?
  • 0%
    D.100%
  • 100%
    B.sunscreen
  • 0%
    B.regular cleaning
  • 0%
    False
Q.5.
One way to ensure good sleep hygiene is to change your bedtime frequently.
  • 100%
    True
  • 0%
    False
Q.6.
If you're trying to get to sleep, you should NOT __________.
  • 0%
    C.take a bath, read for 30 minutes, get into bed
  • 0%
    D.chocolate and spicy foods
  • 100%
    A.think about stressful topics while in bed
  • 0%
    A.it helps to prevent the spread of disease
Q.7.
Personal hygiene is important to others because __________.
  • 0%
    A.think about stressful topics while in bed
  • 0%
    C.take a bath, read for 30 minutes, get into bed
  • 0%
    C.sunburn, premature aging, skin cancer
  • 100%
    A.it helps to prevent the spread of disease
Q.8.
Sweat glands that cause odors during puberty are present in the body from the time of birth.
  • 0%
    True
  • 100%
    False
Q.9.
What is a common hygiene practice for all parts of the body?
  • 100%
    B.regular cleaning
  • 0%
    C.take a bath, read for 30 minutes, get into bed
  • 0%
    D.chocolate and spicy foods
  • 0%
    B.sunscreen
Q.10.
In order to maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house.
  • 100%
    True
  • 0%
    False
Q.11.
Your hair is composed of live cells that need vitamins and nutrients.
  • 100%
    True
  • 0%
    False
Q.12.
Which foods hinder your ability to sleep?
  • 0%
    D.chocolate and spicy foods
  • 0%
    B.sunscreen
  • 0%
    C.take a bath, read for 30 minutes, get into bed
  • 100%
    A.think about stressful topics while in bed