MCQ Questions
Q.1.
When using the absolute method to assess muscular endurance, you should adjust the weight according to each individual's strength ability.
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    T
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    F
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    easier to do household chores
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    keep your back upright
Q.2.
When planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises.
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    move up and down as the lifter moves
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    T
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    F
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    keep your back upright
Q.3.
It is important to allow a muscle group 48 hours to recover after targeted weight lifting.
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    F
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    T
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    Muscle and fat are two different kinds of tissue.
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    Muscular fitness training strengthens tendons, ligaments, and cartilage.
Q.4.
Slow-twitch muscle fibers have a high resistance to fatigue.
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    F
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    T
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    40%
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    Muscle and fat are two different kinds of tissue.
Q.5.
The rear deltoid row is a back exercise.
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    t
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    F
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    They are both arm exercises.
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    dead lifts, bench presses, and squats
Q.6.
The peripheral nervous system is made up of the brain and spinal cord
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    do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
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    t
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    Muscle and fat are two different kinds of tissue.
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    F