Q.1.
Eating foods rich in calcium can help reduce the risk of osteoporosis.
Q.2.
The body uses this to carry nutrients and waste. It also helps joints move smoothly.
Q.3.
Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine
Q.4.
Organic compounds that control several body functions. e.g. A, C, K
Q.5.
The amount of energy the body gets from food is measured in.
Q.6.
Which one of the following is a protein source?
Q.7.
When you don't drink enough water you can become:
Q.8.
This nutrient makes upof your body:
Q.9.
A few normal seedlings of tomato were kept in a dark room. After a few days they were found to have become white-coloured like albinos. Which of the following terms will you use to describe them?
Q.10.
Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.