What is the most abundant mineral in the body?

The bioavailability of iron is higher in meat than in vegetables.

This vitamin is stored in the body.

This type vitamin dissolves must be replenished regularly in the body.

Infection and bleeding of gums can be prevented by having foods rich in ___________.

The deficiency diseases can be prevented by having ___________.

If you suffer from Anaemia you should eat foods rich in _____.

This nutrient can help with tooth decay.

Functions of a vitamin

The fat soluble vitamins:

When our body is low in or missing an essential nutrient this is called a

Which of the following is not a Fat Soluble Vitamin?

Regular Recipe 1 Cup sugar 2 cups whole milk 2 slightly beaten egg yolks What could you do to cut the fat?

This nutrient can strengthen the immune system and is found in citrus fruits

This nutrient is needed for a healthy nervous system and can be found in chicken and eggs

This nutrient promotes healthy skin and vision and can be found in dark green leafy vegetables

Which of the following foods are a good source of Vitamin B?

Vitamins B and C are considered to be water soluble.

Micronutrients are needed in large amounts.

Which vitamin can be obtained from sunlight?