KS2 - Ks2 Science - Healthy Eating Solution

Q.1.

Why is it not a good idea to fill your plate with foods that are all the same colour?

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Having foods of a variety of colours shows that the meal contains a variety of nutrients
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Foods that are all the same colour are unhealthy
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A variety of colours shows that your meal is low-fat
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Your plate will look better with lots of different foods

Q.2.

What does the body use carbohydrates for?

Q.3.

Which vitamin is good for bone health, but is not an essential part of the diet because it can be made by the human body from sunlight?

Q.4.

A lack of which vitamin causes scurvy?

Q.5.

Why is fibre a necessary part of a balanced diet?

Q.6.

Fruit and vegetables are a good source of what?

Q.7.

Which of the following foods is a good source of protein?

Q.8.

Which of these meals would provide a healthy balance?

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Pasta baked with cheese and a tomato sauce, served with salad, followed by sliced oranges
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Grilled chicken, salad and new potatoes, followed by yoghurt and fruit
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Vegetable stir-fry, followed by fruit salad and jelly
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Baked salmon, vegetables and rice, followed by banana and ice cream

Q.9.

Which of the following foods is a good source of carbohydrates?