PSHE - Health Education - Sleep – Age 11-14 Solution - MCQGeeks.com

Q.1.

People who get enough sleep are better at learning. Why is this?

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Because they can remember things better
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Because they can think more clearly
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Because they can concentrate better
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All of the above

Q.2.

Is it a good idea to catch up on sleep over the weekend?

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Yes – weekend sleep is more important sleep in the week
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No – the weekend is wasted if you sleep through it
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Yes – the extra sleep makes up for what was lost
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No – it is better to stick to a routine

Q.3.

When we dream our eyes dart about beneath our eyelids. What three-letter term do we call this?

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RAM
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REM
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RIM
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ROM

Q.4.

Who needs the most sleep?

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A baby
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A child
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A teenager
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An adult

Q.5.

Which of these in NOT a symptom of sleep deprivation?

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Snoring
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Memory loss
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Lack of motivation
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Short temper

Q.6.

How much sleep does an average 13-year-old need per night?

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7 hours
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8 hours
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9 hours
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10 hours

Q.7.

Why do we dream?

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To cement our memories
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To rehearse possible futures
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To process our feelings
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Nobody knows

Q.8.

Which of these would NOT keep somebody awake at night?

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Worry or stress
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A regular routine
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Coffee or cola
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Screen time before bed

Q.9.

How many teenagers get enough sleep per night?

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About half of them
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About two-thirds of them
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About three-quarters of them
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About nine-tenths of them

Q.10.

What is the longest time anybody has gone without sleeping?

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5 days
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11 days
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3 weeks
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A month